I went to get another fitness evaluation this week and there has been some improvement from when I first started working out. Here are the highlights:
I have lost 18 lbs in 8 months.
I have lost 5.1% body fat.
The bad news, I didn't meet my goal of how much body fat I wanted to loose.
The good news, I am only 4% away.
The bad news, my trainer canceled on me for tomorrow morning. It looks like i am on my own.
My new goal is to loose 6% body fat by June/July, just in time for my summer vacation. :)
18 years ago
2 comments:
I need to start incorporating your goals into my life.
Ya did DO it on your own rrrrright!? Hmm, I think I'm gonna get a trainer too so I can look purdy for the beach lol
I've never joined a gym before. One you'd recommend?
Post a Comment