I had an appointment with the fitness coordinator at my gym this morning. I wanted to get a confirmation that all of my hard work at the gym has been paying off.
I was a little disappointed with the results! After several months I have only lost 12 lbs., I went down 4 inches in my waist, and my body fat has decreased. But the measurements on the rest of my body haven't really changed much. My bicep, thighs, chest, etc have gone up a little, so little in fact that it is hardly noticeable.
So I either need to quit working out or I need to make some changes to my workout and my eating habits. I have chosen to make changes to my workout and eating habits. I don't eat badly; I just don't eat the right things so I have an appointment to meet with a nutritionist. Those of you who thought I was a food Nazi before better be prepared. I am officially starting a healthy diet (after I finish my chorizo, egg, and potato burrito)!
I am also going to cut back on the amount of alcohol I consume. If I cut back to about half of the alcohol I consume I can probably loose a few lbs. So...no more happy hours (every day), no more going out every weekend and drinking, no more!
In two months I will go back to get a reassessment and I better see some drastic changes.
Wish me luck!
20 years ago


